Health & Beauty

Mental Illness: Causes and Treatment Options

Mental illness can turn someone’s life inside up. Battling with depression, irrational fears, awful thoughts, and emotions is not an easy undertaking. If you or someone you know is showing signs of a mental problem, seek immediate medical help by searching “mental health doctor near me” on the web.

What is Mental/Psychological Disorder

Mental illness or psychological disorder is any condition that impacts a person’s behaviour and way of living in general. Mental illness severity varies depending on the type of illness and the treatment done. If a person with a psychological diagnosis is not given appropriate treatment, he will have significant difficulties in getting by with life. Thus, if you know somebody who might need mental health treatment, look for an experienced mental health friendly GP in your local area.

Root Causes of Mental Disorder

  • Biochemical Imbalance – Certain mental health issues are associated with the imbalance of brain chemical known as Neurotransmitters. They play an important role in brain communication and if these chemicals are unbalanced, information may have a hard time reaching the brain, resulting to symptoms of psychological disorder.
  • Genetics – Several mental illnesses can be inherited by children from their parents through genes. However, having a relative with a mental disorder does not always mean you also have one. But the probability is higher as compared to if your family has no history of mental illnesses. Thus, if you know that mental health issues run in your family, seek professional advice by searching “mental health doctor near me” on the internet.
  • Environmental Stresses – Certain environmental aggravators such as domestic abuse, dysfunctional relationships with family or a loved one, job or school pressures, or death, etc. can provoke symptoms of an underlying mental disorder.
  • Previous Traumatic Experience – Some psychological sicknesses are caused by post-traumatic happenings that a person can’t leave behind. Accidents, physical or sexual abuse, domestic violence, a death of a loved one, etc. can trigger mental disability. A person suffering from trauma must seek medical help from mental health doctors.

Mental Health Treatments

  • Psychotherapy – is one of the most recommended treatment options for mental disorder symptoms such as those of Depression. Psychotherapy takes in the form of various therapeutic strategies.
  • Medication – is basically done simultaneously with Psychotherapy. It is offered to both outpatients and inpatients. You may check your local mental health clinic Brisbane-based if they offer this treatment option.
  • Hospitalization – a person showing severe mental issue symptoms such as hallucinations, not sleeping and eating enough, or having suicidal thoughts or actions, are advised to be admitted to a psychiatric asylum.
  • ECT – Electro Conclusive Therapy is a non-medication treatment that aids severe mental disorder symptoms. This is usually done after an unsuccessful Psychotherapy and medication treatment.


Dealing with mental illness is easier said than done. The symptoms can take a huge toll on a person’s day to day life. If you know someone struggling with mental health problems, do your part by searching for an exceptional physician. You can type “mental health doctor near me” on Google or visit

Health & Beauty

15 Tips to Avoid a Disastrous Spray Tan

You might have heard about horror stories relating to a bad spray tan. You think it will never happen to you, until one day you suffered a disaster yourself. What do you do? In order to prevent such from happening, you need to know a few things about how to get the perfect tan. Use the following information whether you go for a DIY or professional spray tanning in Gold Coast.
• Do not use deodorant before you go in for an appointment for spray tanning in Gold Coast. The deodorant could serve as a barrier between your skin and the tanning product that will prevent absorption.
• Shave or wax your skin about 24 hours prior to your spray tan. If you do so after the spray tan, it will remove the tanning effect on your skin.
• Make sure you leave your skin to dry for up to 2 hours after your spray tan application. Hence, you need to be careful about inadvertent contact with water or any form of liquid during that time period.
• Wear dark clothing instead of light colored ones when you go in to a clinic for spray tanning in Gold Coast. This will prevent any smudging from the tanning product onto your clothes.
• Try not to engage in activities that will cause you to perspire within 12 hours following your spray tan session. Sweating could wash off the tan from your skin.
• Avoid undergoing any activity that will exfoliate the skin such as taking a bath or swimming. Like sweating, this could wash off the results of the spray tan.
• Use a tan extender to prolong your spray tan result for as long as possible. If possible, use it on a daily basis.
• Keep your skin moisturized following your spray tan session. This will aid in the process of extending your tan while preventing unsightly tan patches caused by dry skin.
• Ask the tanning staff about when you are allowed to take a shower. The duration with which you must go from tanning to shower will vary depending on your skin and depth of color.
• Exfoliate before you are scheduled to have a tan. This, too, will aid in the faster absorption of the tan on your skin.
• To avoid staining your underwear while you get a tan, use disposable underwear (ideally a G-string). Or, you can use any underwear that you would not mind getting stained.
• Do not ever spray perfume onto your face or body after spray tan. This could wash off the tanning effect on your skin.
• On your first shower, you might notice some colour on the water. Do not panic – this is not your tan washing off. It is just the bronzer washing off. Avoid vigorously rubbing your body with towel right after you shower – just gently pat with towel.
• If you have any existing wounds, dry skin areas, and allergies, make it be known to your spray tanning professional.
• If you are getting a spray tan for a special occasion, take into consideration the color of the dress you wish to wear to the event and the type of makeup you will be wearing.
Health & Beauty


หากมีสิ่งหนึ่งที่เกี่ยวกับมะเร็งมากที่สุด นั่นคือความเจ็บปวด ความเจ็บปวดที่มะเร็งได้สร้างให้กับเหยื่อที่เป็นนั้นมีหลากหลายรูปแบบซึ่งนำไปสู่อาการเจ็บปวดตามร่างกาย ผู้ป่วยบางคนแทบจะไม่สามารถพูดได้เนื่องจากความเจ็บปวดที่ได้รับ นี่เป็นเหตุผลว่างานวิจัยจำนวนมากได้พยายามที่จะหาหนทางในการบรรเทาความเจ็บปวดเหล่านี้ (เพราะการรักษามะเร็งเป็นสิ่งที่ค่อนข้างยาก)

ยังมีความเคลื่อนไหวเล็กๆ อีกทางหนึ่งที่ดูจะสร้างความแตกต่างในการรักษามะเร็งจากวิธีการปรกติ เมื่อใดก็ตามที่ผู้ป่วยโรคมะเร็งรู้สึกเจ็บปวด พวกเรามักจะไปพบแพทย์ประจำตัวเพื่อขอยาบรรเทาอาการปวด อย่างไรก็ตาม ในกลุ่มที่ใช้ยาทางเลือกนั้นอาจจะพบกับแนวทางใหม่ในการช่วยบรรเทาอาการเจ็บปวดเหล่านี้ได้

โดยการใช้พืชทางการแพทย์หรือสมุนไพรที่รวมไปถึงกัญชาที่เป็นที่รู้จักกันทั่วโลก เนื่องจากมีการศึกษาหลายกรณีที่พบว่ามะเร็งเกิดจากการรับประทานสิ่งที่มีการปรุงแต่งเจือปนเข้าไป บางท่านจึงแนะนำให้ลองรับการรักษาแนวธรรมชาติดู เช่น การใช้กัญชา อาจจะเป็นทางเลือกที่ดีอีกทางหนึ่ง ด้วยเหตุผลนี้ ความต้องการกัญชาจึงมีมากขึ้น ดังนั้น จึงสามารถกล่าวได้ว่าสมุนไพรแก้มะเร็งได้กลับมามีความนิยมอีกครั้ง และมีความต้องการในตลาดเพิ่มมากขึ้นเรื่อยๆ

Health & Beauty

Ways on Staying Healthy while in a Care Home

In Melbourne, Australia, more and more residents are living their full and productive lives well into their 60’s or more. Research shows that staying physically active, socialising, eating well, and a number of environmental factors can help you live a healthy & happy life as you get older. But one of the most profound queries for most of our older citizens still remains, how does one stay healthy and vibrant while in a care home? See aged care in melbourne.

Your environment and how it affects your well being

According to the National Ageing Research Institute (NARI), your environment has a big impact on the quality of your life. Feeling safe and at home in your community is paramount to your health.

Arcare Melbourne aged care offers 20 posh aged care residences with 3 more facilities scheduled to open soon. These luxurious facilities include a theater, dining and lounge areas to cater to hobby groups, hair salon, boutiques and a whole lot more. Elderly loved ones would definitely feel better about themselves if they find things that are important to them, making them happy, and giving purpose to their life.

Socialising and keeping involved

Some tests have confirmed that learning new skills can help keep your state of mind active, adding more protection against dementia. Being able to adapt is particularly important as you age, thus seeing friends and joining others in different activities can energise and help create new experiences to keep you alert.

You may want to try something that you have always wanted to do but never really had the time before like volunteering for a cause, learning a new language, playing a musical instrument or even learning new computer skills. Our aged care in Melbourne has all these amazing things in store for our residents. We deeply recognise that social connections are as important as the rest of the other avenues of healthy living.

Being physically active

Australian Physical Activity Guidelines encourage older folks to do about half an hour of medium intensity workout activity on a daily basis. This simply means increasing your heart rate to a level where you can talk but not particularly sing.

You do not have to do all 30 mins in one go. You can divide it in 3 of 10 minutes each within the entire day. Melbourne aged care facilities have plenty of open and recreational spaces if you would like to do a routine set of walking exercises.

You can alternately target the following activities each week to avoid boredom and monotony of routine:

Fitness – walking, cycling, dancing, swimming, or even water exercises. These will help keep your lungs and heart fit.

Strength – climbing stairs, doing squats, leg raises, and lifting weights target on maintaining muscle tone and bone density.

Balance – doing Tai Chi, front and side reaching, and balancing on one foot with a chair for a guide helps you stay stable.

Flexibility – stretching exercises and yoga are a must try to improve your overall flexibility.

Some people may find doing exercises alone to be challenging. You can add more fun if you get into a group fitness activity or join a team to give you that added encouragement.

Eating right and healthy

Eating a balanced and healthy diet is tantamount for you to succeed in performing your daily activities. Regular meals with good nutritional value plus physical activities can improve your strength and fight off infection. Eating a variety of healthy food can drastically improve your energy levels while maintaining a healthy weight.

Our aged care in Melbourne even provides private dining rooms and encourage residents to join family and friends to a meal. We believe that it can be a fulfilling activity altogether while making sure that our residents get the optimal nutrition they require. It can really help boost appetite especially when dining when your loved ones.

Visit for information about the nearest Arcare facility near you that values your nutrition, health, and safety. Check out also Arcare Glenhaven.